Nutritional ValueNutritional Value
- Honey is a natural and healthy product with great nutritional value
- Honey sugars are simple and immediately absorbed, giving our body a fast and healthy source of energy
- One teaspoon of honey represents 33 calories and is sweeter than a teaspoon of sugar! Hence, honey can easily replace sweets and snacks rich in fat by providing more pleasure with fewer calories
- It is the most important sweetening substance of the Mediterranean Diet
- Honey contains 4kcal per gram. It can well replace fatty sweets and snacks because it provides the same satisfaction with fewer calories